STICK MOBILITY CERTIFICATION LEVEL 2 is aimed at advancing and refining your skills and problem solving as a Stick Mobility practitioner by diving deeper into the principles established in Level 1.
(Completion of our Level 1 Certification is required to attend.)
On this course you will learn:
• Advanced concepts of leverage and stability providing more progressions and regressions.
• Feedback techniques that will give your clients the best opportunity to learn movements, feel muscle activation and acquire more body awareness.
• Advanced Bow & Arrow techniques to teach multi-directional loading and to strengthen the outer and inner ranges of movement.
• Dealing with torsion and building more sinew strength.
• Learn different movement games to create fun, brain-engaging, movement variability.
• Programming and implementation of Stick Mobility.
• Best practices for incorporating and enhancing various training modalities and equipment with the addition of Stick Mobility. (Barbells, kettlebells, bands, physio balls, etc.)
• Isometric loading strategies.
• Coaching development that will improve problem-solving, communication, and adaptability.
• Recovery strategies.
